From May 19 to 24, 2024, the first MountainBreeze will take place at the Aldiana Club Hochkönig - a week full of exciting experiences that you shouldn't miss!

Live entertainment and upbeat tunes from the hottest DJs for sundowners or parties - this is the place to party! But that's not all. Our chefs have come up with something very special for you. Enjoy culinary highlights from the region that will tantalize your taste buds.

Are you a sports enthusiast? This week you can take part in an exclusive sports program led by a renowned IFAA trainer. Let yourself be inspired and find your new favorite activity!

Don't miss the opportunity to be part of this unique event week. Grab your friends, your family or come alone - the MountainBreeze at the Aldiana Club Hochkönig will give you unforgettable moments.

All MountainBreeze activities are already included in the tour price.

Look forward to the program highlights, which you will soon find at www.aldiana.com/de-de/mountainbreeze.

Yoga is a millennia-old philosophy with countless positive aspects. Through a holistic practice, yoga connects body, mind and soul and is based on relaxation and movement. In addition to physical alignment, consciously pausing for a moment is also an essential part of yoga. Immerse yourself in this practice with us at the Aldiana Club Hochkönig and let our yoga teacher and Eva make you both sweat and relax. "You can't describe the value of yoga, you have to experience it."

What yoga can do: improve physical health, mental relaxation and stress reduction, boost your self-confidence, calm and balance, increase your awareness of the world around you and yourself, tone and strengthen your muscles ... and it puts you in a good mood!

*This event is not a catalog service, i.e. there is no entitlement in the event of cancellation.

Who doesn't know them from childhood, the colorful hula hoops. They're making a comeback in the fitness world. And at our club, too. "Hulling" has become a real trend sport in recent years. It's great fun and burns a lot of calories.

You can enjoy this current sport at the Aldiana Club Hochkönig

try it out with Christina.

What can hula hoop:

- Endurance/condition training

- Promotes blood circulation

- Tightens tissue

- Trains coordination

- Training abs/legs/buttocks/back

- Fat burning/muscle building

- ... and puts you in a good mood

Info about Christina:

- Working in vocational rehabilitation for over 20 years

- Certified hula hoop trainer

- License B-Trainer

- Medical A-Trainer license

Indoor cycling is a highly effective cardio workout, for some certainly also known as "spinning". Many years ago, the fitness world was conquered with it and it is hard to imagine studios without it. Even with knee, back or hip problems, this joint-gentle workout can (mostly) be done.

If you love sport with music, want to improve your fitness and burn calories, this is the perfect place for you. You can work up a sweat with this sweat-inducing sport with Dirk at the Aldiana Club Hochkönig from 06-20.07.2024.

What can indoor cycling:

- trains the cardiovascular system

- promotes endurance / strength endurance

- Shapes legs and bottom

- burns a lot of calories

- trains core muscles

- helps to reduce stress

- is pure action and fun

Info about Dirk:

- Over 10 years as a certified indoor cycling trainer at Schwinn and ICG

- Sports instructor with the Bundeswehr

- Percussionist

- Catamaran Instructor

- Cycling trainer for years on Djerba (high circle of acquaintances)

Leaps of joy that make you fit.

bellicon® Jumping is an effective, joint-friendly full-body workout on specially designed mini trampolines with a 100% fun guarantee. Whether children or adults, old or young - everyone can join in. Simple aerobics-style steps, sprints, strength and balance exercises are performed to rousing music. We burn twice as many calories as jogging, strengthen the muscles, the cardiovascular and nervous system and produce lots of endorphins. Come along and try it out!

What are the Taffen Tiger and what do I do there?

The aim of the TaffeTiger concept is to promote more movement, positive character development and improved body awareness with more self-confidence in our children.

We train hand-eye/foot-eye coordination, brain training, learning strategies, self-defense, values and fitness for 45 minutes each day in an age group. The aim is to increase motivation and enjoyment of exercise and health.

Our expert will teach your children important skills such as arm and leg coordination, spatial thinking, better motor skills, simple learning strategies, social skills and self-confidence in a fun way. Come along and let us convince you of the holistic concept.

We wish you lots of fun!

Age groups:

5 and 6 years

7 - 12 years

Our training sessions are intensive, functional and demand strength, endurance, coordination and of course a lot of sweat from every participant!

The classic strength exercises such as squats and deadlifts are trained and mixed with bodyweight exercises to achieve even better training results.

But our training is of course not only suitable for experienced athletes. Beginners can also surpass themselves. We offer every participant a variation that makes training fun.

Marc:

I have been working as a trainer for more than 15 years to make people fitter and healthier. I started out in a traditional fitness studio. In 2012, I started my own CrossFit box because I was immediately fascinated by the concept of achieving comprehensive fitness.

My team of trainers and I help our members every day to get the best out of themselves with our versatile and very effective training approach.

What are the Taffen Tiger and what do I do there?

The aim of the TaffeTiger concept is to promote more movement, positive character development and improved body awareness with more self-confidence in our children.

We train hand-eye/foot-eye coordination, brain training, learning strategies, self-defense, values and fitness for 45 minutes each day in an age group. The aim is to increase motivation and enjoyment of exercise and health.

Our expert will teach your children important skills such as arm and leg coordination, spatial thinking, better motor skills, simple learning strategies, social skills and self-confidence in a fun way. Come along and let us convince you of the holistic concept.

We wish you lots of fun!

Age groups:

5 and 6 years

7 - 12 years

Leaps of joy that make you fit.

bellicon® Jumping is an effective, joint-friendly full-body workout on specially designed mini trampolines with a 100% fun guarantee. Whether children or adults, old or young - everyone can join in. Simple aerobics-style steps, sprints, strength and balance exercises are performed to rousing music. We burn twice as many calories as jogging, strengthen the muscles, the cardiovascular and nervous system and produce lots of endorphins. Come along and try it out!

A particularly HOCHKÖNIG-delicious week awaits you! At the end of our summer season, we will take you on a special journey where one culinary highlight follows another.

Do you love exquisite food, first-class entertainment and unforgettable vacation experiences?

Then you should definitely not miss the GourmetTime for the farmers' autumn at the Aldiana Club Hochkönig! Look forward to local autumn specialties and genuine delicacies, enjoyable and above all regional food and the beautiful autumnal mountain landscape.

Our Hochkönig culinary artists conjure up dishes for you that seduce all the senses. From sophisticated starters and heavenly desserts to delicacies created with great attention to detail - a true feast for the palate awaits you here.

But that's not all! In addition to the culinary highlights, you can look forward to a varied supporting program all about food, drink and enjoyment. Our tasteful live entertainment will ensure that there is never a dull moment.

At the Aldiana Hochkönig, we have a brilliant Cologne week for you with our partner Gaffel! Whether you're a "Jeck" or not, all guests will feel completely at ease during this week, because in addition to well-deserved relaxation and socializing, great skiing days on the slopes, peppered with lots of fun, await you to sweeten the best time of the year.

Skiing, wellness, relaxing, time for a "vacation among friends" and of course lots of fun!

This is what awaits you during Cologne Week: *

- Daily après-ski program in front of or inside the club
- Live music with great artists
- Culinary extras that are only available during Cologne Week
- Valley descent highlights with a refreshment stop
- Cologne sing-along concert
- and much more

And the best thing of all? The Cologne Week is already included in the price of your trip!

*Subject to change without notice. The above program items are subject to availability and weather conditions.